人們通常對於未知感到焦慮尤其是新手媽媽對於生產的未知更是容易焦慮。在產前,尤其是第一胎,盡其可能了解整個懷孕過程可能有的變化,以及生產過程可能遇到的情況、產後可能面臨的問題,都能大大減緩孕婦及產婦的焦慮,也能順利讓媽媽們度過生產進而真正擁有獲得新生的喜悅,而非迎來產後憂鬱!
在這裏跟大家以一個有護理背景及過來人身分跟大家分享,哪些產前課程是相對重要的,有時間的媽咪們非常鼓勵安排自己上上這些課,讓自己身、心、靈都準備好迎接寶寶的到來!
10大必修產前課程
- 媽媽在懷孕期的各項變化(身、心、靈)
- 胎兒的成長週期
- 孕期飲食、孕期運動及注意事項
- 產檢及各項檢查
- 產兆及生產過程
- 產後變化(身心靈)
- 產後復原及坐月子
- 新生兒照顧及產後哺乳
- 復工前準備
- 家庭支持系統
這些課程,強烈建議在孕期就準備好,因為產後忙碌的程度一定超乎妳所想像!並且身體疲憊的程度也不是產前的妳可以理解的!越有準備,妳的焦慮就越低,需要費心思考的時間越短,妳可以好好的專注在休息及照顧幼兒!
但千千萬萬不要太焦慮,以上的知識也是去理解,知曉,有大概的計畫就好,因為生產這件事我們人類也只是會生產的哺乳萬物之一種,是最自然不過的事了!
而人類與其他萬物之不同就是這個大腦,思考能力相當高段也相對複雜。聰明的我們千萬別給聰明誤,更別庸人自擾!
新手媽媽和經產婦的不同就是「經驗」,經產婦在第二胎常常老神在在,為何?因為她已知道整個懷孕及生產過程,看她們的反應就知道,生產這件事真的很自然!別過度擔心。
以上新手媽媽10大必修課程大部份的媽媽教室都能夠找到相關訊息,而大多都是免費的唷!只有一些比較進階課程像是,孕婦瑜伽,嬰兒按摩,乳房護理等可能會有收費的課程。媽媽們可以從拿到媽媽手冊開始,在這個懷孕期慢慢地安排這些課程,同時也能跟許多媽媽們或老師,護理師交流以降低自己是新手媽媽的焦慮!
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